:root{--bg:#0b1220;--panel:#121b2e;--panel-alt:#1b2a47;--line:#26374f;--text:#e7ecf3;--muted:#8592a6;--teal:#4fd1c5;--teal-deep:#3bb6ac;--amber:#f2a93b;--danger:#e2665d;--indigo:#7aa2ff;--bf:#b58cf0;--ink:var(--text);--sea:var(--teal);--sea-deep:var(--teal-deep);--gold:var(--amber);--coral:var(--danger);--grad-amber:linear-gradient(90deg,#f2a93b,#f6c46b);--grad-teal:linear-gradient(90deg,#4fd1c5,#3bb6ac);--radius:14px;--font-body:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;--font-head:"Space Grotesk",var(--font-body);--font-mono:"JetBrains Mono",monospace;--shadow:0 1px 3px rgba(0,0,0,.35)}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}body{background-image:radial-gradient(1100px 500px at 85% -10%,rgba(79,209,197,.07),transparent 60%),radial-gradient(900px 420px at -10% 30%,rgba(242,169,59,.05),transparent 55%);background-attachment:fixed;min-height:100vh}.display,h1,h2,h3{font-family:var(--font-head);font-weight:700;letter-spacing:-.01em}.mono{font-family:var(--font-mono)}a{color:var(--teal)}.shell{max-width:640px;margin:0 auto;padding:0 16px calc(120px + env(safe-area-inset-bottom, 0px))}.topbar{display:flex;align-items:baseline;justify-content:space-between;padding:calc(20px + env(safe-area-inset-top, 0px)) 2px 4px}.topbar h1{font-size:1.45rem;margin:0;color:var(--text)}.topbar h1 span{color:var(--amber)}.topbar .who{font-size:.78rem;color:var(--muted);display:flex;gap:10px;align-items:baseline}.horizon{height:5px;border-radius:99px;background:var(--grad-teal);margin:6px 2px 18px;position:relative;overflow:hidden}.horizon:after{content:"";position:absolute;right:0;top:0;bottom:0;width:45%;background:var(--grad-amber);border-radius:99px;-webkit-mask-image:linear-gradient(90deg,transparent,#000 55%);mask-image:linear-gradient(90deg,transparent,#000 55%)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:14px;box-shadow:var(--shadow)}.card h2{margin:0 0 10px;font-size:1.05rem}label{display:block;font-size:.8rem;color:var(--muted);margin:0 0 4px}input,select,textarea{font-family:inherit;width:100%;padding:11px 12px;font-size:1rem;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text)}input::placeholder,textarea::placeholder{color:var(--muted)}input:focus,select:focus,textarea:focus{outline:2px solid var(--teal);outline-offset:1px}button{font-family:inherit;font-size:.95rem;border-radius:9px;border:1px solid transparent;padding:10px 16px;font-weight:600;cursor:pointer}button:focus-visible{outline:2px solid var(--teal);outline-offset:2px}button:disabled{opacity:.5;cursor:default}.btn-primary{background:var(--teal);color:var(--bg);font-weight:700}.btn-primary:hover:not(:disabled){background:var(--teal-deep)}.btn-primary:disabled{background:var(--teal)}.btn-sun{background:var(--amber);color:var(--bg);font-weight:700}.btn-sun:hover:not(:disabled){filter:brightness(1.06)}.btn-quiet{background:transparent;border-color:var(--line);color:var(--text)}.btn-quiet:hover:not(:disabled){background:var(--panel-alt)}.btn-danger{background:transparent;border-color:var(--danger);color:var(--danger)}.btn-danger:hover:not(:disabled){background:hsla(4,70%,63%,.14)}.btn-link{background:none;border:none;color:var(--teal);padding:4px;text-decoration:underline;font-size:.85rem;font-weight:500}:where(a.btn-primary,a.btn-sun,a.btn-quiet,a.btn-danger){display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 16px;border-radius:9px;border:1px solid transparent;font-size:.95rem;font-weight:600;text-decoration:none;text-align:center}.row{display:flex;gap:10px;align-items:flex-end}.row>*{flex:1 1}.row>button{flex:0 0 auto}.hint{font-size:.8rem;color:var(--muted)}.error,.hint{margin-top:8px}.error{color:var(--danger)}.error,.spin{font-size:.85rem}.spin{color:var(--muted)}.ai-box{border:1px solid var(--line);border-radius:12px;background:rgba(242,169,59,.06);padding:12px;margin-bottom:14px}.ai-box>label{margin-top:0}.ai-box textarea{margin-top:6px;resize:vertical}.result{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px;margin-bottom:8px;box-shadow:var(--shadow);color:var(--text)}.result:hover{border-color:var(--teal)}.result .r-main{flex:1 1;min-width:0}.result .r-name{font-weight:600;font-size:.95rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.result .r-sub{font-size:.78rem;color:var(--muted)}.result .r-kcal{font-size:.85rem;white-space:nowrap}.badge,.result .r-kcal{font-family:var(--font-mono)}.badge{display:inline-block;font-size:.68rem;font-weight:700;padding:2px 8px;border-radius:99px;vertical-align:middle;text-transform:uppercase;letter-spacing:.03em}.badge.src{background:rgba(79,209,197,.14);color:var(--teal)}.badge.off{background:rgba(242,169,59,.14);color:var(--amber)}.badge.mine{background:var(--panel-alt);color:var(--indigo)}.badge.unverified{background:hsla(4,70%,63%,.14);color:var(--danger)}.badge.verified{background:rgba(79,209,197,.14);color:var(--teal)}.section-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:18px 0 8px;font-weight:700;font-family:var(--font-mono)}.nutrients{width:100%;border-collapse:collapse}.nutrients td{padding:7px 2px;border-bottom:1px solid var(--line);font-size:.9rem}.nutrients td.amount{text-align:right;font-family:var(--font-mono);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.nutrients td.cov,.nutrients td.na{color:var(--muted)}.nutrients td.cov{font-size:.72rem;text-align:right}.nutrients tr:last-child td{border-bottom:none}.chip{display:inline-block;background:var(--panel-alt);color:var(--teal);border:1px solid var(--line);border-radius:99px;font-size:.78rem;font-weight:600;padding:5px 11px;margin:0 6px 6px 0;cursor:pointer}.chip:hover{border-color:var(--teal)}.datebar{display:flex;align-items:center;justify-content:space-between;margin:2px 0 12px}.datebar .d-label{font-weight:700;font-family:var(--font-head)}.datebar button{padding:7px 14px}.kcal-hero{text-align:center;padding:6px 0 2px}.kcal-hero .num{font-family:var(--font-head);font-size:2.6rem;font-weight:700;line-height:1.1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.kcal-hero .of{color:var(--muted);font-size:.85rem}.bar{height:10px;background:var(--panel-alt);overflow:hidden;margin:8px 0 2px}.bar,.bar>i{border-radius:99px}.bar>i{display:block;height:100%;transition:width .3s ease}.bar.energy>i{background:var(--grad-amber)}.bar.protein>i{background:var(--grad-teal)}.bar.carbs>i{background:var(--indigo)}.bar.fat>i{background:var(--danger)}.macro-row{display:flex;justify-content:space-between;font-size:.82rem;margin-top:10px}.macro-row .m-val{font-family:var(--font-mono);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--muted)}.slot-head{display:flex;align-items:baseline;justify-content:space-between;margin:20px 0 8px}.slot-head h3{margin:0;font-size:.95rem;color:var(--text)}.slot-head .s-kcal{font-size:.78rem;color:var(--muted);font-family:var(--font-mono)}.entry{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:10px 13px;margin-bottom:6px;color:var(--text)}.entry:hover{border-color:var(--teal)}.entry .e-desc{flex:1 1;font-size:.9rem;min-width:0}.entry .e-kcal{font-size:.85rem;color:var(--muted);white-space:nowrap;font-family:var(--font-mono)}.empty-slot{color:var(--muted);font-size:.82rem;padding:4px 2px 0}.nav{position:fixed;left:0;right:0;bottom:0;background:var(--panel);border-top:1px solid var(--line);padding:8px 0 max(10px,env(safe-area-inset-bottom));box-shadow:0 -2px 12px rgba(0,0,0,.35)}.nav-inner{max-width:640px;margin:0 auto;display:flex;justify-content:space-around}.nav a{text-decoration:none;color:var(--muted);font-size:.68rem;font-weight:700;text-align:center;padding:4px 10px;border-radius:10px}.nav a .ico{display:block;font-size:1.25rem;line-height:1.2}.nav a.active{color:var(--teal);background:var(--panel-alt)}.expand{border-top:1px dashed var(--line);margin-top:10px;padding-top:10px}.stat{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.stat .big{font-family:var(--font-head);font-size:2rem;font-weight:700;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.stat .stat-unit{color:var(--muted);font-size:.9rem}.stat .delta{font-family:var(--font-mono);font-size:.78rem;color:var(--muted);margin-left:auto}.stat .delta.down{color:var(--teal)}.stat .delta.up{color:var(--amber)}.spark{width:100%;height:auto;display:block;margin-top:10px;overflow:visible}.spark .avg{fill:none;stroke:var(--teal);stroke-width:2;vector-effect:non-scaling-stroke}.spark .raw{fill:var(--muted);opacity:.7}.spark .bf-line{fill:none;stroke:var(--bf);stroke-width:2;vector-effect:non-scaling-stroke}.chart-legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:.74rem;color:var(--muted)}.chart-legend .lg{display:inline-flex;align-items:center;gap:6px}.chart-legend .lg:before{content:"";width:15px;border-top:2px solid var(--muted)}.chart-legend .lg-weight:before{border-color:var(--teal)}.chart-legend .lg-bf:before{border-color:var(--bf)}.chart-legend .lg-goal:before{border-top-style:dashed;border-color:var(--amber)}.chart-legend em{font-style:normal;opacity:.7}.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.range-tabs{display:inline-flex;gap:2px;background:var(--panel-alt);border-radius:8px;padding:2px}.range-tabs .rtab{width:auto;background:none;border:none;color:var(--muted);font-size:.72rem;font-weight:600;padding:4px 10px;border-radius:6px}.range-tabs .rtab.on{background:var(--teal);color:var(--bg)}.stepbars{position:relative;display:flex;align-items:flex-end;gap:4px;height:96px;margin-top:10px}.stepbars .target-line{position:absolute;left:0;right:0;border-top:1px dashed var(--amber);pointer-events:none;z-index:1}.spark .goal-line{stroke:var(--amber);stroke-width:1;stroke-dasharray:4 3;vector-effect:non-scaling-stroke}.stepbar{flex:1 1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}.stepbar>i{display:block;width:100%;background:var(--grad-teal);border-radius:4px 4px 0 0;margin-top:auto}.stepbar .lbl{font-family:var(--font-mono);font-size:.62rem;color:var(--muted)}.caloriebars{position:relative;display:flex;align-items:flex-end;gap:4px;height:110px;margin-top:10px}.caloriebars .stepbar>i{background:var(--grad-amber)}.caloriebars .stepbar>i.over{background:var(--danger)}.caloriebars .target-line{position:absolute;left:0;right:0;border-top:1px dashed var(--teal);pointer-events:none;z-index:1}.resume-card{display:flex;align-items:center;justify-content:space-between;gap:12px;border-color:var(--teal)}.resume-card .btn-primary{text-decoration:none}.ex-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.ex-move{display:flex;gap:6px;flex-shrink:0}.ex-move button{padding:6px 10px}.target-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(88px,1fr));grid-gap:12px;gap:12px;align-items:stretch}.tfield{display:flex;flex-direction:column;min-width:0}.tfield label{margin-bottom:4px;line-height:1.2}.tfield input,.tfield select{padding:9px 10px;margin-top:auto;width:100%}.ex-add{width:100%;margin-bottom:14px}.superset-link{width:100%;margin:-6px 0 14px;padding:8px;background:transparent;border:1px dashed var(--line);border-radius:9px;color:var(--muted);font-size:.8rem;font-weight:600}.superset-link.on{border-style:solid;border-color:var(--teal);color:var(--teal);background:rgba(79,209,197,.06)}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.cal-head .btn-quiet{padding:6px 14px}.cal-title{font-family:var(--font-head);font-weight:700;font-size:1.05rem;display:flex;align-items:center;gap:8px}.cal-count{font-family:var(--font-mono);font-size:.7rem;font-weight:700;color:var(--teal);background:rgba(79,209,197,.14);padding:1px 8px;border-radius:99px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:4px;gap:4px}.cal-weekdays{margin-bottom:4px}.cal-wd{text-align:center;font-family:var(--font-mono);font-size:.64rem;color:var(--muted)}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:8px;border:1px solid transparent;font-size:.85rem;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;padding:0;background:transparent}.cal-cell.empty{border:none}.cal-cell.today{border-color:var(--line)}.cal-cell.has{background:rgba(79,209,197,.14);color:var(--teal);font-weight:700;cursor:pointer}.cal-cell.has:hover{background:rgba(79,209,197,.26)}.cal-cell.sel,.cal-cell.today.has{border-color:var(--teal)}.cal-cell.sel{background:var(--teal);color:var(--bg)}.cal-day-list{border-top:1px solid var(--line);margin-top:12px}.superset-block{border:1px solid var(--line);border-left:3px solid var(--teal);border-radius:var(--radius);padding:10px 10px 4px;margin-bottom:14px;background:rgba(79,209,197,.035)}.superset-block .card{margin-bottom:10px}.superset-label{font-family:var(--font-mono);font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--teal);margin:2px 4px 8px}.set-row{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.set-row:last-of-type{border-bottom:none}.set-n{flex:0 0 auto;width:30px;height:30px;padding:0;border-radius:8px;background:var(--panel-alt);color:var(--muted);border:1px solid var(--line);font-family:var(--font-mono);font-size:.8rem}.set-in{flex:1 1 60px;min-width:0;width:auto;padding:9px 10px;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.set-check{flex:0 0 auto;width:38px;height:38px;padding:0;border-radius:10px;font-size:1.1rem;line-height:1;background:var(--panel-alt);color:var(--muted);border:1px solid var(--line)}.set-row.done .set-check{background:var(--teal);color:var(--bg);border-color:var(--teal)}.set-del,.set-row.done .set-in{color:var(--muted)}.set-del{flex:0 0 auto;width:28px;height:38px;padding:0;background:none;border:none;font-size:.9rem}.set-del:hover{color:var(--danger)}.last-line{font-size:.78rem;color:var(--teal);margin:0 0 10px}.last-line,.pr-badge{font-family:var(--font-mono)}.pr-badge{display:inline-block;margin-left:6px;font-size:.6rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--bg);background:var(--amber);padding:1px 6px;border-radius:99px;vertical-align:middle}.e1rm{font-family:var(--font-mono);font-size:.75rem;color:var(--muted);white-space:nowrap}.danger-link{display:block;margin:8px auto 0}.danger-link,.danger-link:hover{color:var(--danger)}.scanner-frame{position:relative;width:100%;aspect-ratio:4/3;background:#000;border-radius:12px;overflow:hidden;display:flex;align-items:center;justify-content:center}.scanner-video{width:100%;height:100%;object-fit:cover}.scanner-reticle{position:absolute;left:12%;right:12%;top:38%;height:24%;border:2px solid var(--teal);border-radius:10px;box-shadow:0 0 0 100vmax rgba(0,0,0,.25)}.scanner-hint{position:absolute;color:var(--muted);font-size:.85rem}.landing{max-width:1040px;margin:0 auto;padding:calc(16px + env(safe-area-inset-top, 0px)) 20px calc(40px + env(safe-area-inset-bottom, 0px))}.lp-nav{display:flex;align-items:center;justify-content:space-between;padding:8px 2px 4px}.lp-nav .btn-primary{text-decoration:none}.lp-brand{font-family:var(--font-head);font-weight:700;font-size:1.25rem;color:var(--text);letter-spacing:-.01em}.lp-brand span{color:var(--amber)}.lp-brand.small{font-size:1.05rem}.lp-hero{text-align:center;padding:48px 8px 40px}.lp-hero .horizon{max-width:200px;margin:0 auto 26px}.lp-hero h1{font-size:clamp(2rem,6vw,3.3rem);line-height:1.08;margin:0 auto;max-width:15ch}.lp-hero h1 span{background:linear-gradient(90deg,var(--teal),var(--amber));-webkit-background-clip:text;background-clip:text;color:transparent}.lp-sub{color:var(--muted);font-size:1.08rem;line-height:1.6;max-width:56ch;margin:18px auto 0}.lp-cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:28px}.lp-btn-lg{padding:14px 24px;font-size:1rem;text-decoration:none}.lp-honesty{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:18px 22px;margin:8px 0 40px}.lp-honesty p{margin:0;color:var(--muted);font-size:.98rem;line-height:1.6}.lp-honesty strong{color:var(--teal)}.lp-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:16px;gap:16px;margin-bottom:56px}.lp-feature{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:22px;transition:border-color .15s ease,transform .15s ease}.lp-feature:hover{border-color:var(--teal);transform:translateY(-2px)}.lp-feature-ico{display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;font-size:1.5rem;background:var(--panel-alt);border-radius:12px;margin-bottom:12px}.lp-feature h3{margin:0 0 6px;font-size:1.1rem}.lp-feature p{margin:0;color:var(--muted);font-size:.92rem;line-height:1.55}.lp-how{text-align:center;margin-bottom:56px}.lp-how h2{font-size:1.6rem;margin:0 0 24px}.lp-steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));grid-gap:18px;gap:18px;text-align:left}.lp-step{display:flex;gap:14px;align-items:flex-start}.lp-step-n{flex:0 0 auto;width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--grad-teal);color:var(--bg);font-family:var(--font-head);font-weight:700}.lp-step h4{margin:2px 0 4px;font-size:1rem}.lp-step p{margin:0;color:var(--muted);font-size:.9rem;line-height:1.5}.lp-signin{text-align:center;margin-bottom:48px}.lp-signin h2{font-size:1.6rem;margin:0 0 6px}.lp-signin .lp-sub{margin-top:6px}.lp-signin-card{max-width:420px;margin:22px auto 0;text-align:left}.lp-footer{border-top:1px solid var(--line);padding-top:24px;text-align:center}.lp-footer p{color:var(--muted);font-size:.85rem;margin:8px 0 0}.set-summary{display:flex;align-items:center;gap:10px;padding:5px 0;font-size:.9rem}.set-n-static{width:22px;text-align:center;color:var(--muted);font-family:var(--font-mono);font-size:.78rem;flex-shrink:0}.shell-workout{padding-bottom:calc(180px + env(safe-area-inset-bottom, 0px))}.finish-bar{margin:18px 0 4px}.finish-bar .btn-primary{width:100%;padding:14px;font-size:1rem}.rest-timer{position:fixed;left:0;right:0;bottom:calc(70px + env(safe-area-inset-bottom, 0px));max-width:640px;margin:0 auto;background:var(--panel-alt);border:1px solid var(--teal);border-radius:14px;padding:10px 14px;display:flex;align-items:center;gap:12px;box-shadow:0 6px 20px rgba(0,0,0,.4);z-index:20}.rest-timer.done{border-color:var(--amber);background:rgba(242,169,59,.12)}.rest-main{display:flex;flex-direction:column;gap:1px;min-width:74px}.rest-label{font-size:.68rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.rest-time{font-family:var(--font-head);font-size:1.5rem;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.rest-timer.done .rest-time{color:var(--amber)}.rest-actions{display:flex;gap:6px;margin-left:auto}.rest-actions button{padding:8px 10px}@media (prefers-reduced-motion:no-preference){.entry,.result,button{transition:background .12s ease,border-color .12s ease}}